Awaken your body and refresh your mind with these short bouts of ballet dancing that don’t require any warm-up. You’ll get warmed-up naturally as you dance your way through these short, choreographed exercises. Finis Jhung breaks down each exercise and then it is demonstrated by Antonio Carmena, former New York City Ballet soloist. To dance is to live!
Most adult ballet beginners are exactly that: professional adults—lawyers, doctors, teachers, bankers—who live extremely busy lives and do not have the time to take regular ballet class. In fact, many of them either took ballet “lessons” when they were young children or are starting from scratch as adults. What they lack in aptitude and suitability is more than compensated for by their open minds and willingness to try their best.
Even so, they sometimes feel discouraged (or lost) in the most basic Absolute Beginner class. Initially, I thought the solution was to offer monthly intensives, but that did not seem like enough.
So, I have created “Finis Fridays.”
Starting this fall, adult beginners can improve their ballet technique in a new series called FINIS FRIDAYS: three different 2-hour classes to be held at the Pearl Studios in Midtown Manhattan.
The first class is titled LET’S DANCE! and will be exactly that. It begins with a short barre followed by exercises in center floor which teach correct body and arm positions; connecting footwork that travels in different directions; the waltz and balancé, and choreographed dances. If time permits, basic jumps will be included.
The second class is titled TURNOUT, EXTENSION, and begins with a warm-up jog, followed by seated and reclined stretches taken from my video Stretch, Turnout & Extension. After this, the students will come to the barre and work on selected barre exercises which will help stabilize turnout and extension. This class will end with relaxing floor stretches.
The third class is PIROUETTES, TURNS. After a short barre, students will practice preparing for and executing pirouettes en dehors and en dedans, châinés, and piqué turns. As always, the emphasis will be on teaching students the “untaught” preparations all good dancers use onstage, but which go unseen by the uneducated eye. We are going to enjoy unraveling the mysteries of turns!
These slowly paced, extremely detailed, step-by-step classes have proven to be remarkably effective. Not only do the students learn the material needed, they also develop self-esteem as they discover that they are capable of doing more challenging ballet work. Some of the more avid students further their knowledge by studying my instructional videos at home, and that too has proven effective.
The Return to Class.
Now, these “Adult Babies” are ready to move confidently with the rest of the class!
Ultimately, it’s the classroom experience where we are all together that makes the biggest difference in helping my “ballet babies” advance. It requires extreme patience and constant instruction on my part, and devoted concentration and muscular involvement on theirs. But time has proven that this is the best way to teach adult beginner ballet students what they need to know. FINIS FRIDAYS will help ballet newcomers learn how to move with graceful dignity and strength, both in the studio, and in the world.
Photo: Finis Jhung and demonstrator Mayumi Omagari show how it’s done. (photo by Stephen von der Launitz)
Pictured above: Russell with two lovely partners, Claire and Christina.
I call my adult students my “ballet babies” because, like young children, they are so eager to learn, are “pure” in that they have no pre-conceived notions, and dance as if there is no tomorrow. Some of my babies are teachers and students who live in Australia. Some have attended my workshops; all use my videos and music; and most have my memoir Ballet for Life. Russell Merriman lives in Bicton, Western Australia, and began studying with my streaming videos this year.
In his own words…
Streaming from Perth Western Australia is phenomenal. It is simple to log on and there are no delays in finding my videos. I am a ‘mature’ student. I turn 75 years of age on July 19. My ballet has improved dramatically since I started using your streaming videos. I have started pas de deux and my partner who was a professional ballet dancer thinks that I am a ‘natural.’ I purchased your Partnering Techniques DVD.
My first dance technique was contemporary dance. While a student at Flinders University of South Australia I attended a week-long workshop at Australian Dance Theatre in Adelaide. I was aged 30 years and very stiff and inflexible. I was excited when, at the end, we performed a dance to the song of Buffy Sainte-Marie: God is alive, Magic is afoot. How prescient for my life!
I then joined a small group of dancers at Flinders University and after we performed, I was ‘hooked.’ I moved to Perth in 1974 and commenced contemporary dance classes with Ruth Osborne, wo taught the Graham Technique. After I turned 40, I found an introduction to ballet of eight free classes. After discovering pirouettes I never stopped.
Around the same time, I joined the Keszkeno Hungarian Dance group. I was mesmerized by the athleticism of the male dancers and remained with the group until 2016. We performed at concerts in Sydney, Melbourne, Brisbane, and Hungary. I had to stop Hungarian dance as an old ankle injury couldn’t cope with the stamping.
I continued ballet classes, and my first brief ballet performance in October 2017 included a ‘mini’ pas de deux which introduced me to the delights of partnering.
I am indebted to Heather Callander who has been my teacher for over 30 years. She told me about the videos of Finis Jhung which allowed my enthusiasm for ballet to expand. She uses his concepts in her teaching. Justin McNamara has been instrumental in his beginner classes in teaching me the fundamentals of posture and balance. Justin says he ‘Really found it so helpful the way Finis explains the way to approach teaching the use of arms for beginners in classical ballet and the example for pirouettes of the kids toy where to make it spin you push down to make it turn.’
I have found that the secret of ballet is that it is anti-gravity as the movement is all UP. This lengthens the spine and frees up space in the joints. Obviously this counteracts the normal effect of aging where people ‘shrink’ and their body contracts. The change in one’s posture from ballet can be dramatic (mine has) and it results in new breathing patterns. So, like Finis, I will never give up.
PS: My favorite video right now is The Art of Teaching Jumps. I’ve had double hip-surgery, but will persist with patience and determination for my share of air-time.
The demi-plié is almost isometric. In both the downward and upward movements, the feet—rather than the knees—should initiate the movements. The feet grip the floor and pull the legs into the plié and then relax and push down to return the legs to the standing position. This also applies to pliés on one foot.
Most dance movements are on one leg. What must be developed at the barre is the ability to balance on and move from one foot. Try to work at portable barre placed parallel to the mirror. Stand behind the barre, on the diagonal. This will allow you to keep an eye on your supporting side and encourage you to work correctly. Test your balance by frequently taking your hand off the barre during exercises. In addition, check your readiness to move. You should always be able to rise off your heel whenever you press down on the floor.
The supporting leg controls the free leg, and initiates each movement. The timing of every movement is made by the supporting leg. The free leg (the foot that brushes or slides) never pulls or moves the body. Only the supporting foot that pushes the floor should move the body.
In the center floor, every step you take must be balanced by an arm, or both arms, reaching in the opposite direction. At the barre, develop this sense of the “back arm” by reaching for the barre and pressing down it. Never pull on the barre.
When you pirouette from the fourth position, be sure that you go to “the end of theplié.”
A jump is a relevé in the air. Push the floor, stand in the air.
Overcross the glissade précipitée, which leads into battement fondu developpé relevé, and jumping steps where the free leg is brushed into the air.
Here’s what Andy Blankenbuehler, my former student at BDC and three-time Tony-winning Broadway choreographer (Hamilton, Bandstand, and In the Heights) says: “Thousands of lessons, hardships, joys, and triumphs . . . thousands of moments when generosity shapes the future. These are gifts along the journey of life! In this book, Finis Jhung honors those gifts, and shows through his words, teaching, and career, that the journey is not successfully navigated without a stunning love for the work and a great deal of inspiration. As a teenager, I walked into Finis’ class with my dance bag and countless hopes and dreams. Luckily for me, a stunning love for the work and a great deal of inspiration was waiting at the barre.”
And strangely enough, twenty years ago, when Andy first tried his hand at choreography for a regional theater, I interviewed him for my website. I knew then he was a special talent who had the makings of success—but never to the degree he has since attained! Busy as he is, Andy found time to write his thoughts about my memoir while flying to the UK to set his choreography on the London production of Hamilton which premieres this December.
Finally, my mind can relax, and I look forward to sleeping at night without memories of the past making me jump out of bed to write them down to add to the memoir. The hardest part of writing the book was not so much the writing—which I’ve always enjoyed (even as a cub reporter for the local newspaper in Honolulu when I was eighteen years old)—but hunting down the people who took photos of my dance activities from 1949 to 1986 and getting their permission to publish.
This has truly been a labor of love, and with the completion of each chapter, I have continually been reminded of how fortunate I am to have been able to enjoy the realization of all my once seemingly impossible childhood dreams.
Release date is December 1, but Ballet for Life is available to pre-order now.
In July, at age eighty, I make the BIG DECISION. I will have my severely arthritic right hip replaced. I’ve been putting if off for years, but have finally accepted the fact that the leg is too unstable and getting weaker by the day. What hurts most is not the muscular pain and limited movement, but that after forty-five years of teaching, I no longer have the strength in my right leg to demonstrate full-out. And remember, I’m the guy who has always said “To dance is to live.” Ouch.
Luckily, my personal physician is Dr. Alan Kadet, who only refers his patients to top-tier specialists. His wife, Cindy, had her hip replaced in 2016 by Dr. Roy Davidovitch, Director of the Hip Center at NYU Langone in New York City. Dr. Davidovitch was the first surgeon in New York City to perform the minimally invasive (MIS) Anterior Approach Total Hip Replacement and has since successfully performed hundreds of these procedures.
Unlike other approaches to the hip, the Anterior Hip Replacement is truly a minimally invasive approach that requires a specially designed surgical table. The goal of the anterior approach total hip replacement is to return patients to their normal functional level in an accelerated fashion.
Wednesday, September 6, my son Jason and I check-in at the hospital at 5:30 a.m. The nurses in surgery greet us with huge smiles. They are so friendly and relaxing! There are nine other patients who will have surgery today.
We are all dressed in a plastic gown that has a tube attached to a heater. It’s inflated with warm air which is comforting, since the room is very cold. We are served coffee!
My vitals are taken, the anesthesiologist goes over details, and Dr. Davidovitch, the surgeon, visits with a reassuring smile.
I am taken to the operating room and placed on that special table. The next thing I know, I wake up lying in bed in a private hospital room with Jason and more smiling nurses attending me. I have absolutely no discomfort or pain. In fact, I’m hungry. Lunch is baked salmon on spinach with fruit for desert, and coffee and water. It’s all surprisingly delicious for hospital food!
That night at 8 p.m. Jason brings me home. I am wearing inflatable sleeves over my calf muscles which increase the speed of blood flow and reduce the risk of clot formations. I will wear these sleeves that constantly compress and release at least eighteen hours each day for the next fourteen days. Whenever I walk about I will wear the ActiveCare control device that weighs 1.6 pounds. When I’m stationary, I take off the devices, and plug them into outlets for charging. When I rise from working on my memoir at the computer, I often forget I’m wired in and begin walking out of the room until I am abruptly jerked back by the calf device cables.
On the second day after surgery, there is hardly any swelling and I feel good enough to try some of the exercises recommended by NYU. As usual, I overdo it, and loosen the tape over the protective gauze, and blood trickles down my leg. I am momentarily alarmed, but that drainage is natural after surgery.
The next day, Jason takes me to the doctor’s office where his assistant adds another layer of gauze and, she attaches a PICO device. Besides the long cables for the calf pumps, now I also have a small wire coming out of the protective gauze which is connected to a miniature unit with a long cord that is battery-operated.
For the next five days, I will be wired up to two different devices day and night.
Four days later, I return to the office where Dr. Davidovitch himself removes the PICO device, both dressings, cleans the area, puts on a new dressing, which I am to remove tomorrow. As long is it’s not draining, I will keep the incision uncovered. For the first time, I see that they really did use little metal staples to close the incision. One of my video customers, Justine Coulon, writes that her dad invented those particular staples. Small world!
The staples will be removed on Friday, September 22—seventeen days after surgery.
After this visit with Dr. Davidovitch, swelling and discoloration begin to appear in different areas of the leg each day. Somedays the thigh and knee are so swollen and tight it’s hard to bend the knee to sit.
I’ve been following a carefully prescribed program of medications, but rarely use the pain-killers like Hydrocodone or the “break-through” pills Oxycodone. Only during this past week—when the swelling made my thigh muscle painfully tight—did I take minimum doses. They don’t relax the muscles which are understandably swollen since they are healing.
What works best is to sit back in my zero gravity recliner which elevates my lower legs so they are higher than my heart and ice the swollen thigh for fifteen minutes an hour.
I seem to be in a very intense period of healing, where swelling and discoloration move up and down my right leg. I never can sleep for more than two hours at a time, because my body is cleansing.
Sleeping is a challenge since I am a side sleeper and it’s very difficult to do this with the right leg very weak and swollen, plus I have cables stemming from both knees that are always connected to the device. Last night, nine days after surgery—Saturday September 15—I finally found a comfortable sleeping position leaning back on a bed reading pillow with legs atop two body pillows and a smaller head pillow.
Since this is my first hip surgery, and each person reacts differently, each day has new challenges.
Sunday, September 16, when I awoke, the swelling and muscle tightness had lessened considerably. I did the gentle home exercises (lie on your back and flex and point the foot; bend the knee and slide the heel toward the buttocks; squeeze the buttocks together; and tighten the top of the thighs by pressing the knees into the bed) and I also walked down to the floor below and up to mine twice—a total of sixty-eight steps—using the handrail and a cane. No pain!
Monday, September 18 is the best day yet. Although my right foot is black and blue—it’s a natural healing progression—I can sit and stand and walk with minimal cane use. Jason takes me to see my intern who wants to make sure I’m not urinating excessively because of an infection.
Wednesday, September 20 Dr. Kadet informs me I don’t have a urine infection; the frequent urinations is just part of the healing process. And, today is the day I no longer have to wear the calf pumps. Off they come and away they go! Yeah!
Before lunch I go through all the home exercises and walk the stairs (17 steps) down and up three times—total 102 steps. After lunch, as usual, the swelling increases. My right foot and ankle are especially stiff and swollen, so I lie back on the recliner with legs up and ice.
At the moment, I’m sitting upright at the computer feeling no pain or discomfort. I am so glad I had this surgery and am fascinated with the recovery process.
As many of you know I will be having hip replacement surgery performed this Wednesday, September 6th at the NYU Langone Medical Center under the direction of the inventor of a new procedure, Dr. Roy Davidovitch.
My son, Jason, will be documenting my recovery on Instagram and you can follow @fjballet or search the hashtag: #fjrecovery
Here I am at the Pre Admission Testing Center last week:
Hopefully I will be able to pirouette again, and sometime soon!
FJ Now: Memoir Update
I am 80% finished with the memoir having just completed Chapter 10 – Chamber Ballet U.S.A.
Many of you may not know that I owned my own company from 1981 – 1986, and writing this chapter reminded me of hair-losing dramas like being forced to choreograph a ballet for opening night in New York in less than two weeks.
Here is an excerpt from Chapter 10 – Chamber Ballet U.S.A.:
Juan and Ellen were to perform Vicente Nebrada’s brilliantly choreographed A Dance for You, a bravura pas de deux to the piano music of Teresa Carreno. Both Ellen and Juan are exceptionally talented virtuoso dancers with extraordinary technical facilities, musicality, and artistry. This would have been the highlight of the evening—or, for that matter—any evening anywhere. A truly staggering dance event.
And then, two weeks before the show, Juan’s knee begins to give out. Before coming to New York, he had had trouble with his knee. The demands of Vicente’s choreography have reawakened an old injury. Juan breaks down in tears, saying his knee hurts so badly he’s afraid it’s going to give out on him. Oy vey. What are we to do?
So, out goes A Dance for You, and in comes Libido.
With our limited budget, and without Juan, it fell to me to choreograph a replacement ballet. Bill Soleau is such a graceful manly dancer. He is not a ballet virtuoso, but he moves beautifully. And Ellen can do anything you ask. So, I desperately create a duet for them that I intend to be fun and sexy. I begin listening to music, and discover the scherzo movement of Mahler’s Symphony No. 7. Libido is born.
Bill and Ellen are good sports about working late at night. We do the best we can, under the forced circumstances, and this is why it promises more than it delivers. In 1984, I’ll rework it and critics and audiences will get what they paid for.
And Happy Father’s Day to all you fathers out there and anyone celebrating their father or father figure on this day.
I am honored to be guest-writing this blog entry and giving my Dad more time to work on his pictorial memoir.
Growing up in New York City, I remember being a very happy child living on the Upper West Side while Dad was always working in some capacity, which continues to this very day.
If memory serves right, he has missed only 2 days (or something ridiculous like that) of teaching in the last 40 something years which, occasionally, makes me question whether he is a real-life human being or an early attempt at the perfect ballet-teaching cyborg.
While this was hard to understand growing up, it is his passion for dance, integrity as a human being and discipline as an educator that constantly leaves me in awe.
As I sat down and thought about what to write, I started with “what makes a good father or father figure?”
A father or father figure:
Doesn’t have to play catch with you when you’re a kid, or teach you to fish, or drive, or anything specific for that matter
Always leads by example and does whatever they can for you and others, throughout their life
Doesn’t try to make you what they wish they could have been or want you to be, allowing you to be you
Supports decisions you make and explains the outcome by focusing on the process, right or wrong
Is in your corner, no matter what
Pushes you to be a better person, constantly
Dad, you embody all of the above to me, and I appreciate all of the things you have done for me throughout my life.
For all the times we were stopped in the street on our way to dinner when I was a kid, I realize now how special it was that the people stopping you were former students or people you had crossed paths with in your life, and they wanted to say hello to you out of respect and admiration.
That continues to this day, and I put together a little video from your 80th birthday party put on by your adult babies at Ailey to reflect exactly this.
I am so grateful to be working alongside of you producing your instructional videos, working on your pictorial memoir and slowly taking over your home business and helping you expand into the digital world we now live in.
Dad, today I celebrate you and want everyone out there to know that I couldn’t have asked for a better father, despite my being a constant pain in your rear.
I love you very much and hope all the other fathers and father figures/mentors out there are being appreciated as well.
People have been asking me to write my biography for years.
But, I don’t like looking backward – I’m always trying to think of new ways to teach ballet, so my mind is always focused on the present and future moments.
This past winter, my son Jason started producing my new FJ Single Streaming Exercise videos and he sat me down for an interview for what was supposed to be a short video for the About section on my website.
He asked me a question about when I first found my love for ballet, and I ended up talking for 40 minutes and more or less told the story of my life since I first began dancing at age 9 in WWII Honolulu.
After finally watching the whole interview, I began looking through my photo collection, and realized I have a lot of very interesting pictures from my past 71 years of loving ballet.
So, I thought, why not a pictorial memoir? Not a biography with zillions of words, but more like a scrapbook of interesting photos and little stories about them.
I spent most of January and February collecting all the photos I could find: from growing up in Honolulu, studying with “Mr. C” (William F. Christensen) at the U. of U., dancing on broadway in Flower Drum Song, joining the San Francisco Ballet, going to Hollywood to dance in the film version of Flower Drum, joining the Joffrey Ballet, the Harkness Ballet, leaving the ballet world for 3 years to devote myself to world peace through Buddhism, opening the Finis Jhung Ballet Studio, getting married, losing our first child to meningitis, but then having another son, Jason, who is today my office manager and emerging video producer, founding and directing my own Chamber Ballet USA, going through a divorce and single-parenting Jason, teaching in all the major studios in NY, and at workshops in the USA and Europe, and producing more than 50 instructional ballet videos and 18 music CDs for the ballet class, and today teaching my adult babies at The Ailey Extension.
What has been extremely time-consuming, frustrating and rewarding was locating the photographers who took the photos so that I could have their permission to publish. Michael Avedon photographed the Harkness Ballet, and after weeks of searching I was told that, sadly, he had passed away. I was greatly saddened to learn this as we had been good friends. And even more saddened to know that I would not be able to use his photos.
And then, through Christine Redpath, I was referred to Mimi Paul (yes, that gorgeous NYCB ballerina of the 60’s) who told me Michael is very much alive! And now I have secured his permission, and you will be able to enjoy his photographic artistry.
I did not keep diaries, and, in fact, I threw out some incredible media when I left the ballet world, so it is challenging to try to remember specific events.
But at the same time, I am being energized as I realize through the photos all the wonderful events that have happened so far have fulfilled all my childhood dreams I had growing up in a poor family in Honolulu.
I am blessed, and hope to share that with you in BALLET FOR LIFE: A Pictorial Memoir by Finis Jhung.
Speaking of which, if any of my customers or friends are in publishing I am actively seeking a publisher. Please contact me via email: firstname.lastname@example.org or via phone: 1-800-357-3525
Finally, do any of you have a favorite memoir? If so, what do you love about it?
Last Sunday, my adult babies & the Ailey Extension hosted a celebration for my forthcoming 80th birthday. I was overwhelmed! It was so wonderful to see so many lovely people—some of whom I couldn’t recognize because I’ve never seen them with their (street) clothes on and their hair down!
Special thanks to the those who put the event together: Caleena Chiang, Graham Daw, Noreen Figueroa, Mariko Fukuyama, Donna Ghelerter, Hilde Gore, Jin Kang, Donna Knipp, Adele Macintosh, Ari Miyagawa, MP Nunan, Mayumi Omagari, Sooji Pak, Ileana Luminita Ray, Amy Thomas, and Julie Wong. (If I’ve missed anyone, please accept my apologies.)
Making the occasion especially joyous was the presence of dear people from my dance journey who are still very much with me today:
Judy Weiss, Master Pointe Shoe Fitter at Grishko NY (she was in my very first ballet class 45 years ago)
Larry Rhodes, Director of Dance at Juilliard (we shared the stage in the Joffrey & Harkness Ballet companies 48 years ago)
Christine Redpath, ballet master at NYCB (my first New York City Ballet dancer 44 years ago)
Barbara Forbes, Feldenkrais practitioner and teacher of ballet at Sarah Lawrence College (the ballet mistress for my Chamber Ballet USA 1982-1985)
Recording the event for posterity was my video director/producer and business manager son Jason, and his expert cameraman, Gregory Washington. And let’s not forget the ever-present Stephen von der Launitz, who began studying with me in 1984 and has photographed most all my DVD & CD covers, designed earlier catalogs and has shot all the photos you love to see on Facebook. Adding family joy was my niece, Catherine Jhung Hickey, and her handsome son, Shannon.
Thank you all for your beautiful cards and gifts, and a special thank-you to Dana Evans for showing the spirit of aloha with her heart-felt hulas. In Hawaii, we have a special word for “thank you”—it’s MAHALO.
I gave my final Monday evening class for Absolute Beginners at the Ailey Extension this week.
After 45 years of teaching, I’ve decided I need another full day off so that I can focus on writing my memoir (and other books) and to create more short videos for those of you who can’t attend my NY classes.
Thank you to all my dedicated Monday students over the years. If you can’t make any of my other classes during the week, you should try my streaming single videos so you can continue your ballet education at home, at work, or on vacation.
I hope you will all attend the weekend workshops for Adult Students and Teachers this summer, as they will be the last. Much as I love doing them, they don’t come out of thin air—I spend hours scripting the workshops and then teach for almost 10 hours each weekend. It is true, I am turning 80 and my muscles are demanding rest and care.
Working on my memoir (working title: Ballet for Life)—is a challenging experience. You know I only like to live in the present and look forward to the future, which is why I’ve never tried to write my own biography—all those words! But, many of you have commented so often on the pictures I’ve posted on Facebook, so I thought “Ah ha!”—I’ll make a pictorial memoir. It’s all based on photos of events in my life that go all the way back to 1938.
But that also has not been easy: sifting through photos I haven’t bothered to look at in years; trying to find the photographers who recorded my professional career to ask their permission to publish—and sometimes going into blind alleys—and sometimes finding pots of gold such as unpublished photos of me in the Joffrey and Harkness Ballets by master photographers like Jack Mitchell.
The upshot is that I realize I’ve led a blessed life—which you will see when you read the book—I was born under lucky stars—or as we say in Buddhism, I’ve had very good karma. One thing has always led to another, each better than the one before, and at age 80 I have so many wonderful people like you, who make my life worth living—and serving.
Mahalo and a Happy Memorial Day Weekend to everyone!