Holiday Teaching Schedule 2020: The Ailey Extension is closed, and there are are no Finis Jhung classes on Sunday, April 12; Thursday, November 26; and Thursday, December 31.

Finis will not teach: Sunday June 14, 2020 and Sunday August 2, 2020. Melissa Elstein will teach his classes.

Skip to content…

“Thank you for two terrific classes today. I always learn so much from your classes. The material that you teach is wonderfully instructional in a problem-solving sort of way. Not only do I benefit for my own body but your approach keeps me inspired to keep trying because things keep becoming clearer. Beyond that, I particularly appreciate how you have persevered in teaching the basics. As a Pilates instructor, I know that success with the foundational material of the Pilates exercises is essential to success with more advanced exercises. But so many of my peers give up on teaching the easy stuff to their clients because it is the most difficult to teach, sometimes bores people and is unlikely very exciting. With your music and your clever combinations, you bring the simplest things to life, and I know that is not an easy thing to do. That has helped me and it has boosted my own Pilates teaching skills as well. Thank you for everything!”

—Catherine Earp

All classes are at The Ailey Extension:

The Ailey Extension
The Joan Weill Center for Dance
405 W 55th Street at 9th Avenue, New York, NY 10019
P: 212-405-9000


Private Lesson for one person: 60 minutes. $200 plus the studio rental
Private Small Group Class: 90 minutes. $450 plus the studio rental
One-on-one Skype Sessions: 30 minutes. $100

Please email for more details.

Note: If you would like to talk with Finis about which DVDs he recommends for your needs, please send him an email. Thank you!

Regular Classes at The Ailey Extension

“Today, I am at the end of my career, I am a grandmother and I have back problems. However, my motto has never changed: ‘As long as I can walk, I can dance.’ So two years ago, I decided to find a gentle ballet class. Imagine my surprise and joy when my research led me to find out that Finis was now teaching Absolute Beginner and Beginner Ballet classes for adults. Ironically, I could not take his classes back at Mr. Morelli’s studio because they were too advanced. But now that I am a grandmother with a bad back, I can!

“In addition, I don’t need turnout, extension, long legs, gorgeous feet — probably all reasons why I had stopped taking ballet classes and turned to other forms of dance. Finis’s classes not only helped my back, but also reawakened my love of ballet. I still have the opportunity to experience and learn Finis’s technique, which makes so much more sense than what I learned in my past training. I know that I can intellectually absorb what Finis is teaching. Whether my body can unlearn and relearn a different way of moving has yet to be seen.

“What matters the most to me is that I am walking and dancing and that I have the privilege of being taught by someone whom I admired 40 years ago and who is offering his knowledge, passion, and time to adults like me. I feel so blessed and grateful. Thank you.”

Adele Mackintosh,
Clinical Psychologist, New York City

Age-Defying Therapeutic Stretches

Tuesday: 6 – 6:45 p.m.

This class is for people of all ages. Improve your balance, relax tense muscles, restore mobility and flexibility, calm your mind. Slowly-paced doable exercises done both standing and sitting.

“I love taking and learning in your class and especially love stretch class. That class really makes my body warmed up and my muscles and joints released.”

Ai Toyoshima

“EVERY Body can benefit from Finis Jhung’s Age Defying Therapeutic Stretches. In this 45 minute class, Finis offers a path to a lifetime of flexibility — fluidity of movement and an agile mind too. This artfully designed series of deceptively simple stretches literally works the musculature of the entire body from head to toe — while requiring a focused mind attentive to the details of each movement. The class is rooted in the dancer’s warmup Finis developed during more than six decades as dancer and teacher. I consider it a gift that will never grow old.

Arleen Lebe

“Most of us make time to exercise but you don’t realize how right it feels to dedicate time to stretching until you do it. Every time I’m in class I think, this is so good for me. I think people don’t know what to expect from the stretch class. I would note that because it’s Finis it’s stretching but through fluid movement, utilizing the same principles from his ballet class to gain awareness of mobilizing your whole body from your toes, through your spine to your finger tips.

Jin Kang

“I welcomed Finis’s new class, Age-Defying Therapeutic Stretches at Alvin Ailey Extension, as a great way to keep flexibility and easiness of movement in my body and laugh in the face of time. I was also looking for new and safe ways to stretch to add to what I already know from Finis. The class did not disappoint! Finis created a very pleasant and restful atmosphere playing inspiringly meditative music to support the carefully choreographed movements for loosening up the body. He insisted on stretching parts of the body we routinely mistreat day in and day out: the neck, the shoulders and fingers. For example, I loved how we stretched the fingers pushing out the air, lengthening and separating each finger, as we opened our hands. Using the computer, a lot every day, our fingers are quite curled up most of the time, therefore, making the opposite movement allowed for increasing flexibility. We kept on swaying our bodies, creating circles with waist and arms and hitting all the tricky spots in the back, those that hurt. When we sat on the chairs, we all became swans creating beautiful movements with our arms. I was immediately reminded of the famous Swan Lake ballet. Actually, the class has an elegance and ease in each movement, typical of all Finis Jhung classes. And to top everything else, Finis demonstrated and did the full class with us. What a delightful experience at the end of a workday! I recommend you try it, too.

Ileana Ray

These easy and unique exercises immediately helped me achieve greater side stretch and openness at the barre. They really lengthened the area at the front of my hips and I noticed the difference in my alignment and in my arabesque in the very first class afterward. Thank you Finis!”

Amy M. Shapiro

“Finis is a master of dance movement, and with his new stretch class he’s developed stretches that are simple movements, rather than poses. The movement lets the muscles release gently and gradually, instead of forcing them to hold a pose, which can be stressful. I felt terrific after the class and plan to go back again.”

Donna Knipp

Absolute Beginner Ballet

Sunday: 12:00 – 1:30 p.m.
Wednesday: 7 – 8:30 p.m.*

It’s never too late—for anyone of any age, physical type, or background—to learn ballet. From head to toe, here is a fresh new look and a working knowledge of the fundamentals of classical ballet. Instead of merely copying textbook positions of the feet and arms and memorizing terminology, learn the basic positions and movements that are the essence of ballet dancing. The exercises are performed slowly at a portable barre in front of the mirror so that you can see how you stretch, strengthen, and lengthen your entire body. Join us and discover how ballet can let you feel more awake, aware and alive. And, this class will enable you to balance securely on one foot so that soon you will be able to move up to the Beginner Ballet Class where you will learn to turn and jump. To dance is to live!

“I came ‘late’ to ballet because I was busy traveling the world and working.

When I finally settled down in New York, I started ballet with Finis Jhung. Finis teaches the importance of using the right muscles of the body, so that injuries like knee problems or back pain will not occur. Each time, after his training, I feel every muscle in my body but in a very good way. It feels just right, nothing hurts, my body is relaxed and his techniques add to the quality of my life. 

Then I go home with a smile on my face, filled with joy and light in my soul, still hearing the sound of Finis’ voice and his words and the music – and I know that ballet has become my great love.

—Marie Edwards,
Ailey Extension Student

“Finis’ absolute beginner ballet class is an escape, a time when I can totally focus on me. For 90 minutes I do not think about children or bills or the last faculty meeting. Instead, my focus is on the strength of my plié, whether I am utilizing my entire foot as I brush into a dégagé and whether I am balancing in ‘number one.’ The classical music aids in this escape allowing me to ‘be a dancer’ for 90 minutes. Finis reminds us that we are who we are at this stage in our lives and we need to accept that. That notwithstanding, anyone can learn proper technique and his teaching style insures that we understand and practice just that. An avid lover of dance all my life, the days of taking dance class 3-4 times a week in my 20’s took a back seat to the responsibilities of life. Now in my 50’s, through Finis’s class I can participate actively in dance once again rather than simply being an observer. The art of dance is powerful and at a minimum, mood altering, and, at the other extreme, it can be life changing!

—Debra Kennedy,
Ailey Extension Student

“Ballet master teacher Finis Jhung takes his adult students seriously. He imbues his classes with his personal and professional style of disciplined commitment, exacting clarity and pristine elegance.

“For several years now, I have been looking forward each week to stepping inside his studio for Finis’s inspiring class. I continue to develop as a dancer in my sixties, and to grow in body, mind, and soul. I have garnered strength, focus, fortitude and grace. These qualities are watchwords for my life: to sustain my health, fill my heart, and serve my sense of purpose.

”Each day, I turn to Finis’s principles of ballet movement—from the studio to the sidewalk, from the street to the subway—stepping from inside, out.

—Susan L.
Ailey Extension Student

Beginner Ballet

Tuesday: 7 – 8:30 p.m.*
Sunday: 2 – 3:30 p.m.*

This is not an introductory ballet class. Ballet shoes and proper ballet class attire must be worn. Women should not wear their hair loosely. The barre is very intense and concentrates on working your feet correctly; strengthening the plié-relevé; and demands balance on one foot on half-toe. The centerwork teaches basic ballet movement skills with adagios, simple pirouettes, linking steps, fondu-relevé, and simple jumps.

As Finis says to us, in this class you will strengthen your balance as you strengthen your feet and identify the #1 leg — your pillar — through which the body weight falls fully into an active foot, balancing, ready to push down into motion while activating the supporting arm/shoulder, reaching beyond your supporting toe. You will practice a correct demi-plié and relevé to enable turns and jumps. The barre work is then applied in challenging center floor combinations where time is allotted for practice and feedback (but never “spoon fed;” we’re thinking adults!). This approach makes great sense resulting in a meaningful dance experience for adults.

— Suzanne Manning, Adult Student; New York, NY

*If you received a print catalog at a Finis Jhung Workshop or in the mail, the class times are different. The website will always house our most current information. Thank you, and we apologize for any confusion.

Beginner Ballet II

Thursday: 7 – 8:30 p.m.*

Since there are two Beginner Ballet classes at the Ailey Extension on the same night, this class had to be titled Beginner Ballet II) but know that it is almost exactly the same as Finis Jhung’s other Beginner Ballet classes.

Barre exercises are done with only one hand on the barre. This class builds strength, flexibility, endurance, and dancing skills. You will do barre exercises that emphasize correct placement and balance, movement mechanics and foot strength. Center exercises concentrate on the basic steps that travel across the floor, simple turns, large poses, and little jumps.

“Finis is an artist, master teacher and skilled technician of dynamic balance. In his classes he not only tells you what to do, he tells you how to do it, clearly, explicitly, and repeatedly. If you follow his instructions you will learn to align your body in a balanced position from which you can move with economy and grace. It’s not easy. Our postural distortions feel normal to us because they are familiar, and left to our own devices we tend to return to them out of habit. If you take Finis’s class regularly and follow his instructions you can learn to develop a healthy, functional alignment that will enhance your dancing and your movement in everyday life as well.”

— Diane Duggan
Ph.D., BC-DMT, Licensed Psychologist
Board Certified Dance/Movement Therapist

*If you received a print catalog at a Finis Jhung Workshop or in the mail, the class times are different. The website will always house our most current information. Thank you, and we apologize for any confusion.

If you are from out-of-town and planning a visit, please confirm that Finis will teach via e-mail:

Ailey Extension Class Rates:
Ailey Introductory Offer:
2 classes for $36 — $4 savings
Valid 30 days from date of purchase.

BuddyPassPackage: $36
Introduce your friend to Ailey and share the cost
BuddyPassPackages are available for purchase in person at the Ailey Extension Desk

Get Your Class Card!

Single Class (valid 30 days)$22$18.50
5-Class Card (valid 2 months)$95$90
10-Class Card (valid 3 months)$180$175
20-Class Card (valid 4 months)$340
Get Your Class Card!

These rates and all sales are handled by the Ailey Extension and are subject to change at their discretion. Finis Jhung and Ballet Dynamics, Inc. are not involved in establishing or collecting these fees.

All purchases are non-refundable. Class cards may not be transferred to another client and may not be exchanged! Please note Expiration date of your class card and dates of closure for our studios. Expired 5, 10, and 20 class cards can be extended 1 time only for up to 1 month after
the expiration date for a fee of $8.

*Professional rate requires ID including SAG-AFTRA, AGMA, AGVA, Equity and/or dance company.

**For students 60+ years old.


NOTE ABOUT SUB TEACHERS. All sub teachers have studied regularly with Finis a minimum of five years and have demonstrated in or assisted with his instructional videos. You will have the same FINIS CLASS as usual: barre set-up, exercises, instructions & corrections, and music.

Mayumi Omagari began her classical ballet training at Tatsuo Kasuya Ballet in Tokyo, Japan. She later joined the company and performed in such classics as Swan Lake, Giselle, Nutcracker and Sleeping Beauty. She also toured Japan as a member of the Japan Ballet Association in Coppelia. After moving to New York in 1994, she began studying with Finis Jhung at The Broadway Dance Center and was cast in the German productions of the musicals Cats, Beauty and the Beast, Joseph and the Amazing Technicolor Dreamcoat and Starlight Express. In the United States, she has performed on Broadway, at the Metropolitan Opera, has appeared on National tours and in numerous regional theater companies. Mayumi is a guest professor at Showa University of Music’s Musical Theater department. She is a member of AEA and AGMA. Mayumi is a TEAM FINIS classroom and workshop demonstrator and teaches the Finis Jhung Ballet Technique.

Melissa Elstein, a former professional ballet dancer and non-practicing attorney, is the founder of Good Energy Yoga and Reiki, LLC. She teaches children’s ballet at The School at Steps on Broadway, Gentle and Chair Yoga at Integral Yoga Institute, Core Strength Yoga at Upper West Side Yoga & Wellness Center, Tai Chi Easy™ & Qigong at The Dorot Center for Seniors, and conducts stress reduction seminars for firms and non-profits. Originally trained at the School of American Ballet (“SAB”), Melissa joined the Pennsylvania Ballet Company. After suffering a debilitating injury, Melissa graduated phi beta kappa, summa cum laude from Barnard College with a BA in Political Science, and receiving her J.D. (Stone Scholar) from Columbia Law School. As a lawyer, Melissa clerked for Judge Sterling Johnson, Jr. and Justice Sonia Sotomayor. Upon completion of her clerkships, Melissa worked as a trial attorney for the New York City Police Department Legal Bureau’s Civil Enforcement Unit. After taking a brief hiatus from the practice of law, Melissa found herself drawn to holistic health care topics and spiritual practices, and completed numerous teacher trainings. She is certified in yoga, pilates, Tai Chi Easy™ and Reiki. Melissa’s interest in teaching ballet was piqued after taking Finis Jhung’s intensive weekend ballet teacher training in 2011. In 2012, she became an American Ballet Theater (ABT®) Primary-Level 3 certified ballet teacher and is featured in Finis Jhung’s DVDs “The Ten-Minute Stretch Break” and “Ballet Barre Stretch & Strength.” For more information, visit


You, my dear Finis, have been a great mentor to me. I am blessed to have started studying with you in Boulder way back in 1982 and then on and off since then. Your technique and logic are ingrained in my entire thought process of how I teach. And as I study anatomy and learn more about physical therapy I come to appreciate your classes and wisdom even more, because all you have said is correct and it has always been way ahead of its time. I am blessed with a passion for dance and teaching and then to have the knowledge because of wonderful mentors like yourself! My students always know where my knowledge and quips come from… which is you. One of my favorite ‘Finis’ sayings is ‘lead with your toes and not your nose.’” — Christina Noel

“Lately I have been following the signs that are pointing me in the direction of ballet classes and I found the Alvin Ailey Dance Theater and your name popped out at me. After taking your class I understand why. Your technique requires one to be present in the body and understand every movement. I saw a difference in my body and movement just after the first class. With the way you teach, I am continuing to understand my body and develop a relationship with myself and learn valuable life lessons as well. I’m discovering everything you teach can be applied to every situation in life, because it is all about having a balance.” — Mikesh Helen James, New York, NY

“I believe Finis is happy in his fairly recent ‘incarnation’ teaching adults to love ballet — if you look at the photos of Finis’s intensive workshops you will see the concentration on the faces and accomplishment in the bodies; we are very serious. Finis must feel great satisfaction in seeing those students who are not training to be professionals discover a sense of importance about being engaged in the Art of Ballet in all its complexity yet essentialness as well. What we do in a Finis Jhung class and how it resonates both in class and afterwards impacts in meaningful and fresh new ways.It feels as though this experience with dance matters in the larger scope of things, contributing to the way we build our world around ourselves and exist within it.
— Suzanne Manning, New York, NY

”For many years, I was completely resistant to ballet, even though I knew it was basic training and a necessary credential for dancers. Before I met you, I was performing other dance forms in the New York area, and felt ballet was too academic, and in any event, not really taught, so why bother taking class? Well, as often happens in life, there is a time and place for everything, and my time and place for finally studying ballet is with you now at the Ailey Extension. Needless to say, I regret not having done it before, because with you, ballet is an expansive, living, breathing, exuberant form that can be taught to and learned by adults. It is a bittersweet education for me, making up for lost time, but every class, I am fueled by the potential to do more, and dance more. Lead onward, Maestro! Thank you so much.”
—Cynthia Elmas, NYC, NY

“I truly enjoy taking your classes. I was, over 15 years ago, a professional B’way jazz dancer but never had any proper ballet training and was intimidated by many of the classes back then (although I did take your beginner ballet barre, on occasion). It is exciting to not only be using my body once again but to finally have the opportunity to understand the style, conventions and movements that make a ballet dancer at a level my body and mind can comprehend and develop. Thank you.” — Nancy Melius, NYC, NY

“I feel fortunate to have encountered you at this point in time, as you continue your ‘backwards journey to the fundamentals of movement.’ Your Ailey students are aware that you could limit your teaching to professionals if you wished, and yet you choose to share your knowledge with adult beginners who will never be dancers. Your beginning classes bring happiness to a lot of people.

“I appreciate the zen-like quality of the barre exercises in class. While I don’t possess an aptitude for dance, I enjoy grappling with something that is beautiful and so different from other aspects of my life, and I’m glad to have the opportunity to take your classes. Thanks.”
— L. Lin, Woodside, NY

“I’m just writing to express my deep gratitude for your ballet class. I’ve tried to take a beginning class here and there as an adult, but never found one that was basic enough for someone who studied a bit as a very young child but remembers very little as an adult. I’ve now had about 6 classes of Level 1 with you, and I already sense subtle improvements in my balance and strength. I’m 41-years-old and it is such a privilege to be returning to the study of this extraordinary art after so many years, without any of the pressures that real dancers face, but just for the sheer joy of it. Thank you so much for your unique and amazingly generous approach to teaching, making ballet truly accessible to ordinary people.

Student Comments on Yelp!

“I spent a month trying out different dance schools in New York (BDC, Joffrey, etc.) and ultimately came back to Ailey. … I take Ballet with Finis Jhung and Horton with Iquail Johnson, and both instructors are very good. Finis’s class may be non-traditional, but I find his approach to teaching ballet the most intuitive. He takes the time to explain technique and break movements down for you, and he really pushes you to become a stronger dancer. ”

[The Ailey Extension is] “currently my favorite place on earth! They have … my favorite ballet teacher, Finis Jhung, teaching beginner level classes there. He is one of the best teachers for adult beginners. He never tries to force his students into potentially dangerous positions, but encourages us and teaches us to make the best out of what our body allows us to do. His approach is very unique. The other teachers will usually have beginners do a standard set of barre exercises and some petite allegro steps. They usually focus on poses. But Finis always emphasizes on movements instead. I am taking both his level 1 and level 2 classes. His level 1 class is very slow-paced but quite difficult if you really commit to the exercises. He will have us do exercises with the support of the barre and repeat everything without the barre. Those simple movements like basic tendu, rond de jambe a terre becomes very difficult when practiced with slow music on one leg without cheating (e.g.moving or tilting the hips). Eventually you will develop strong and lean muscles all over your body for more difficult moves. His classes’ sole focus is balance. He always have us lift up our heels when balancing on one leg to make sure that our body weight is placed over our toes rather than sitting on our heels. He always reminds us that there should be one straight line from the head to the supporting foot and that ballet is not about making pretty poses but it’s about being able to go up and down on one leg and stay balanced. His level 2 classes are much faster paced with pirouettes and linking steps like glissade, jete, assemble, pas de chat and etc for center works. So it’s good to get strong enough at level 1 classes first before joining level 2. I have improved a lot from taking his classes. His unique approach to teaching ballet really helped me to learn. Instead of just showing the students how to make those movements and having students following blindly, he explains the physics of how the movements works. With the correct concepts in my head, I find myself improving at a faster rate. I have taken a couple of ballet classes in college and I still couldn’t dance at all after a whole semester of classes. But Finis’s classes really made a difference. His classes also made me a much happier person. There is nothing more relaxing to me than a great ballet class after a long day at work.”

“This review is actually for Finis Jhung’s beginner ballet class. I have never taken any of the other classes at Ailey Extension because the beginner ballet class is addictive. Finis is an incredible teacher. In his class you will find complete beginners and others who seem to know quite a bit about ballet. The classes fill up quickly so go early so you can get a spot where you can see the mirror.  This is the only downfall at Ailey-they don’t restrict the dance class size.”

“I take ballet from Finis Jhung. There is a very detailed review from another Yelper. He is a good teacher, just know he expects students to be ready to learn. I really like that he teaches well to his target audience by making everything physically accessible.”