The more you practice incorrectly the better you get at doing it wrong. It does not matter how many classes you take—wrong will never be right. Open your mind to the possibilities of new ways to do old things.Try doing things differently and surprise yourself.
This is one of the most useful videos Finis has created because it not only teaches you how to jump, it also teaches you how to dance BIG. Learn how to execute connecting movements such as the glissade and pas de bourrée so that they become preparations for little jumps such as the jeté and assemblé. Finis shows each exercise, step-by-step, count-by-count, and then it is expertly demonstrated. Finis analyzes and corrects each exercise and then it is repeated with noticeable improvement. And that is because Finis shows you how to use opposition through your torso and arms in order to facilitate the movements of the feet and legs. Wouldn’t you like to look in the mirror and see yourself standing in the air? You can, and will, when you learn what Finis teaches in this video. Get the streaming version so you can coach yourself before each class. Transform yourself from earth-borne to airborne.
The Finis Jhung Ballet Technique Level 4: Intermediate Centerwork on Jumps (2005)
As you dance forward across the center floor with a battement fondu developpé relevé, it’s a good idea to remember how Gail Grant defines it in “The Technical Manual and Dictionary of Classical Ballet”: “As the supporting leg straightens, the dancer rises to the demi-pointe and performs a developpé at 45 or 90 degrees.” Sadly, many ballet students execute this step backwards: First they lift and kick the developpé and then use that momentum to lift the supporting heel and pull the supporting leg straight. This pulls your weight away from the supporting toe, looks jerky, and makes you look clumsy.
Here’s how to look better: Reach forward as far as possible with what will be your supporting leg. Point that foot strongly. Correctly align that foot so that it will be under your body on half-toe. Press down firmly on the floor with the ball and toes of your supporting foot. This will make you rise to the half-toe on a straight leg. As you push down and rise, the back foot will automatically be brought forward—it will follow your supporting foot—and then you will complete the developpé. Always time your movements with the transfer of weight to the supporting foot and leg.
Whether you pirouette en dehors (turning to the right on your left foot) or pirouette en dedans (turning to the right on your right foot) go ahead and use the right arm to initiate and complete the turn. When you turn to the right and fall to the right, it is because you are bringing your left side to the right. Divide your body in half: left side, right side. Learn to keep them apart—the left stays left, the right stays right. One side should lead the other. One side is more important than the other. First you do this, then you do that. For both turns to the right, first reach back and twist to the left, and leave it there. Then turn your right arm back and around to the completion. It doesn’t matter what leg you are on. As long as you turning to the right, lead with the right arm. And, vice-versa. And don’t forget to give the supporting knee a push past the toes and press the ball of your feet firmly to the floor. And, spot! Check out the video on inside turns: https://finisjhung.com/shop/pirouette-class-3/
Skies are grey today. Temperature has dropped. Hurricane is brewing. Rainy chilly days are coming. But above it all the sun continues to shine. Just because you can’t see it or feel it does not mean it’s not there. Don’t be fooled. Think big. Life goes in cycles. You will see the sun again. Your pirouettes will return.
A star has five points. So do you: your head, your fingertips, and your toes. Energy radiates from the center of your body up through your head and out of your eyes; down both legs and out of your toes; up through your chest and out through your arms and hands. Turn out, stretch out, look out, breathe out, move out. Keep pushing in all directions all the time. Never stop and you will dance better than ever.
Try to dance more with your feet rather than your legs. Do less dancing with your thighs and knees and more with your feet. Your feet should never be passive. Your supporting foot should never wobble if you are working from it, and it should push the floor to move your body. Your free foot or gesture foot should point the free leg where you want it to be. When you make a battement tendu or dégagé, even a developpé, think of where that free foot goes and let it bring the free leg to the position. Try it.
You’re always stretched up and standing tall in Number 1, but when you plié-relevé there is a distinct difference in how you move and look according to the way you do it. Here’s how to get the feeling of making your plié relevé correctly. Stand in front of a wall, arms-length away, place both hands on the wall, and lean in so both elbows are bent. Slowly push yourself away from the wall. Your elbows straighten because you push the wall. Continue pushing until your hand leaves the wall and you are pushing the wall with just your fingertips. In the same way, your legs straighten when you relevé because you are pushing down on the floor. Driving down in order to go up—pushing down to relevé—instead of trying to pull yourself up—sends your weight down into the floor and gives you better balance and fluidity of movement. Try it.
The beauty of the arabesque depends on the correct placement of the head. The head must be centered on a high chest with energy going up the back of the neck. Stand in front of the mirror in first arabesque on the right foot. Your left arm is in second position, your right arm is extended forward defining the first arabesque position. Do not tilt your head to the right towards your right shoulder and arm. This is why you fall off forward when you attempt a piqué arabesque (stepping directly on the half-toe). When you pose in arabesque on your right foot, use your left arm for balance. Reach out and towards the back with your left arm as you extend your R arm forward. Keep your shoulders level with the floor as you press down on the air with both arms. Standing on the right foot, think of listening to the music with your left ear. The rule of balance: Ears Back!
If you’re stumbling over your feet as you dance forward (pas de bourrée, piqué, tombé, chassé) it’s because you are leaning over your feet. Keep your head and chest high and reach back with your shoulders and arms. Think OPPOSITION: feet and legs forward; Ears, shoulders and at least one arm backward.
https://finisjhung.com/shop/basic-ballet-movement-skills-lesson-1/
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