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  Ballet Barre for the Adult Absolute Beginner – Exercise One – Stretches

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  Ballet Barre for the Adult Absolute Beginner – Exercise Two – Posture

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  Beginner Ballet Barre #2 – Bend the Body

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  Beginner Ballet Barre #4 – Battement tendu

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  Foot Strength #1 – The Demi-plié relevé

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  Foot Strength #2 — The Fondu relevé

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  Foot Strength #3 – The Jumping Foot

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