Ballet Barre for the Adult Absolute Beginner – Exercise Two – Posture

$4.99

Streaming Video — Online only. Watch instantly anywhere you have internet at finisjhung.com.

  • Available to Stream Instantly Online.
SKU: BBAABX2 Categories: , , , , ,

Description

MUSIC: None
LENGTH: 7 minutes, 31 seconds

PURPOSE OF THIS EXERCISE: Teaches you how to be in “Number 1” so you stand tall with strength, balance, grace and vitality like a ballet dancer. Regain your youth!

DESCRIPTION:

Part One: Instructions from Finis Jhung
Part Two: Sachiko Kanai performs the exercise with the music playing and Finis standing by and coaching.

  • Learn how to achieve good posture by correctly aligning your body parts
  • Learn how to balance your head
  • Learn the cycles of energy and proper pelvic placement
  • Practice standing in “Number 1”
  • Learn how to breathe while you move

AUDIENCE: The mature adult who works mostly sitting from 9 to 5+

TRAINING REQUIRED: None

EQUIPMENT: A full length mirror

To learn more about Ballet Barre for the Adult Absolute Beginner or to watch the trailer for the full-length version:

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