Ballet Barre for the Adult Absolute Beginner – Exercise Two – Posture


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LENGTH: 7 minutes, 31 seconds

PURPOSE OF THIS EXERCISE: Teaches you how to be in “Number 1” so you stand tall with strength, balance, grace and vitality like a ballet dancer. Regain your youth!


Part One: Instructions from Finis Jhung
Part Two: Sachiko Kanai performs the exercise with the music playing and Finis standing by and coaching.

  • Learn how to achieve good posture by correctly aligning your body parts
  • Learn how to balance your head
  • Learn the cycles of energy and proper pelvic placement
  • Practice standing in “Number 1”
  • Learn how to breathe while you move

AUDIENCE: The mature adult who works mostly sitting from 9 to 5+


EQUIPMENT: A full length mirror

To learn more about Ballet Barre for the Adult Absolute Beginner or to watch the trailer for the full-length version:

“I must say I am a big fan of the streaming singles. Having them with me on my phone, makes it easy to dance when I have a few spare minutes. Since they are short in length, I am able to really focus on the few key points that are presented. After working through the three Foot Strength videos, I was surprised to find I was turning better at my next class. The Temps lie & Cambré Dance at Home video is so calm and nice and reminds me of those basic principles of proper form that can help my dancing look nicer as well. Thanks!”

—Leslie Miller, Adult Student

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