Skip to content
		    
	
	
	
		
		
	
	
		
- Ears back
- Hips forward over the supporting foot
- Twist your spine in opposition
- Show the “end of the plie” with supporting knee past the supporting toes and arms stretched open
- Make a downward spiral driving all your weight down into the supporting toes
- Spot sharply
- Close your arms without pulling your weight off your supporting foot
 
	
	
		
	 
	 
	
 
Now through August 31, 2025 :: Save 25% on video purchases with the code FINIS25 at checkout. See Terms of Service for details. Dismiss