Your feet are never passive. They either stand, slide, roll to half-toe, or push off the floor. The supporting foot takes your weight and tells you when to move. The free foot leads the free leg to its position. Your feet have brains. Use them
Your feet are never passive. They either stand, slide, roll to half-toe, or push off the floor. The supporting foot takes your weight and tells you when to move. The free foot leads the free leg to its position. Your feet have brains. Use them