Move it or lose it
Move it or lose it
Listen to your body. It always tells you what it thinks.
PIROUETTE FROM 5TH POSITION: First, work into your demi-plié by clawing the floor with your toes and gripping with your feet. Coil your spine so you’re ready to release the turn. Simultaneously flick the floor with your front foot and pull those toes toward the arch of your supporting foot as you push down and relevé. Spot sharply. Your arms can either remain open in second, or closed in first. Think: TOES, EYES, ARMS.
The magic is in the motion
Just because it’s always been done “that way” doesn’t mean it can’t be done “this way”
OPPOSITION: Each movement you make—wherever it is in your body— must have energy and weight traveling in the opposite direction.
Fascinating. Natalia Makarova practices in center floor. The video quality is very poor, but we can still see her extraordinary control and balance. Notice how she always “gets on her leg”—she places it accurately and it is absolutely perpendicular to the floor—and therefore the free leg and her torso and arms simply float into position. She knew she had to place her toe and drive down. And notice when she does the pirouette en attitude en dedans how she throws the leading arm and simply “coasts” the turn. It’s mesmerizing.
A thrilling performance from the 1978 Wonder of the World. How about the solo-defining pas de chats en tournant? Notice how she works in opposition to the direction and movement. She is the classical example of “ears back” and reaching back so you can move forward. When the music speeds up, she is still ahead of it, fearlessly, even while turning and changing directions. And, does it matter that she had limited extension? Not a bit—she pushes the air with her pointes and phrases her movements so beautifully her movements have amplitude and power. So inspiring! Bravo!