OPPOSITION: Each movement you make—wherever it is in your body— must have energy and weight traveling in the opposite direction.

3 thoughts on “BALLET TECHNIQUE

  1. “Energy does not stop. Never. Energy creates, it transforms, it becomes an idea to generate new energy. Let’s give energy a new energy.” – This is the text of the clip. Starting tonight this clip is being played on all channels of Italian Television. You talk about “cycles of energy” in your Level 1.

Leave a Reply