Finis Jhung has choreographed fourteen slow and simple stretches to Scott Killian’s soothing music that will relax your mind and body. The video is divided into four different ten-minute breaks: two are done standing, one seated on a chair, and one sitting and lying on the floor. You’ll be pleasantly surprised as you discover what these deceptively simple movements can do. Now, in just ten minutes, you can forget your troubles and feel better than ever. The exercises are demonstrated by Melissa Elstein. The CD music is by Scott Killian.