This video was made for mature and older adults who are not physically active but would like to look and feel better without having to take a public class. Now, in the privacy of your own home, you can perform fourteen slow and simple stretches to quietly beautiful music that will relax tense muscles, increase joint mobility and flexibility, and calm the mind. The video has four different ten-minute sections: two are done standing, one seated on a chair, and one sitting and lying on the floor. The exercises are especially advantageous in that there is negligible physical impact. Quietly and methodically, Finis and a demonstrator show you how to perform simple dance-based movements that will rejuvenate your body and soul. All the exercises are listed on the back cover of the DVD image above.
Play the DVD in 3 modes: Full Class, Individual Exercises or Workout Mode where you can run the exercises without instruction. Once you’ve learned the exercise and heard the instructions, you may want to go straight to the demonstration with music so you can have a work-out without interruption.
You can find this feature on these videos.
The following DVDs don’t have the SPECIAL FEATURE but do allow you to skip the Instructions and go straight to the demonstration with music by using the SKIP FORWARD button:
- The Finis Jhung Ballet Technique: Stretch, Turn-out, & Extension
- The Finis Jhung Ballet Technique: The Power Barre
Streaming videos do not offer multiple playback modes. Each DVD chapter/exercise is presented as an individual video. To advance between chapters, the user is required to manually click the exercise video they wish to play. Unfortunately, auto-advance is not available at this time.
About your purchasing choices…
FJ Streaming Singles We have released several brief videos (for example, our Foot Strength and Dance at Home series) which are only available to stream online. You will not receive a DVD, but may watch instantly upon completing your purchase.
DVDs vs. Streaming
You’ll notice you have purchasing options on nearly all of the Finis Jhung Instructional Videos:
Please visit our Frequently Asked Questions page for more information.