This new warm-up center floor barre was inspired by the boys of Billy Elliot: The Musical. In order to get the boys warmed and ready to turn and jump with just a one hour class, Finis had them work off the barre standing in center floor in front of the mirror. Without the barre, the boys quickly learned to place themselves and engage their muscles properly. Watching themselves in the mirror, the boys quickly caught their mistakes and improved their concentration. In this breakthrough DVD, carefully paced choreographed exercises which turn and travel will refine your movement skills, as you stretch and strengthen your entire body. You will naturally develop a keener awareness of when and how to work your head, shoulders, and arms in order to balance the movements of your feet and legs. Sachiko Kanai is the demonstrator. The CD music is by Scott Killian.