Each exercise is explained and shown by Finis and then demonstrated in full while Finis observes and coaches. “Ballet Plus” is perfect for non-dancers of any age and body type as well as beginning ballet students. Be good to yourself. Enjoy a little bit of heaven on earth.There are 10 doable barre-free exercises for posture, balance, and strength; 5 slow floor stretches for flexibility and relaxation; 3 sitting “dances” for core and leg strength; 2 “kitchen sink” stretches for your lower back; 1 slow waltz; and everything is set to the fabulous music of Scott Killian.
Play the DVD in 3 modes: Full Class, Individual Exercises or Workout Mode where you can run the exercises without instruction. Once you’ve learned the exercise and heard the instructions, you may want to go straight to the demonstration with music so you can have a work-out without interruption.
Available on these DVDs
- Absolute Beginner Ballet Group Class 1
- Beginner Ballet Barre
- Ballet Barre for the Adult Absolute Beginner
- Ballet Barre Stretch & Strength
- Basic Ballet Movement Skills 1
- Basic Ballet Movement Skills 2
- Basic Ballet Movement Skills 3
- The Boy Ballet Dancer
- The Center Floor Ballet Warm-up
- Get on Your Leg & Dance!
- Meditative Stretching
- The Ten-Minute Ballet Break
- The Ten-Minute Stretch Break
- Use Your Arms & Dance!
- Use Your Head & Turn!
The following DVDs don’t have the SPECIAL FEATURE but do allow you to skip the Instructions and go straight to the demonstration with music by using the SKIP FORWARD button:
- The Finis Jhung Ballet Technique: Stretch, Turn-out, & Extension
- The Finis Jhung Ballet Technique: The Power Barre
Streaming videos do not offer multiple playback modes. Each DVD chapter/exercise is presented as an individual video. To advance between chapters, the user is required to manually click the exercise video they wish to play. Unfortunately, auto-advance is not available at this time.
About your purchasing choices…
FJ Streaming Singles We have released several brief videos (for example, our Foot Strength and Dance at Home series) which are only available to stream online. You will not receive a DVD, but may watch instantly upon completing your purchase.
DVDs vs. Streaming
You’ll notice you have purchasing options on nearly all of the Finis Jhung Instructional Videos:
Please visit our Frequently Asked Questions page for more information.