Description

Each exercise is explained and shown by Finis and then demonstrated in full while Finis observes and coaches. “Ballet Plus” is perfect for non-dancers of any age and body type as well as beginning ballet students. Be good to yourself. Enjoy a little bit of heaven on earth.

There are 10 doable barre-free exercises for posture, balance, and strength; 5 slow floor stretches for flexibility and relaxation; 3 sitting “dances” for core and leg strength;  2 “kitchen sink” stretches for your lower back; 1 slow waltz; and everything is set to the fabulous music of Scott Killian.

STREAMING WORKOUT MODE AVAILABLE

This video now offers the Workout Mode / Non-Stop class feature.