Ballet Plus (2007)

$15.00

Stretch & Strengthen.
Taught by Finis Jhung.

All Levels. 89 minutes. 17 exercises.

  • Available to Stream Instantly Online.
  • Stream in Workout Mode.

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Description

Each exercise is explained and shown by Finis and then demonstrated in full while Finis observes and coaches. “Ballet Plus” is perfect for non-dancers of any age and body type as well as beginning ballet students. Be good to yourself. Enjoy a little bit of heaven on earth.

There are 10 doable barre-free exercises for posture, balance, and strength; 5 slow floor stretches for flexibility and relaxation; 3 sitting “dances” for core and leg strength;  2 “kitchen sink” stretches for your lower back; 1 slow waltz; and everything is set to the fabulous music of Scott Killian.

STREAMING WORKOUT MODE AVAILABLE

This video now offers the Workout Mode / Non-Stop class feature.

Additional information

Weight .125 lbs

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