Keep your focus on the sequential action of your foot. Your body should already be placed over the supporting toe when you complete the demi-plié. Keep the supporting thigh and knee placed—do not pull them back towards your heel—press down on the floor so that your foot rolls through the arch to the half-toe. Keep pressing the ball of your foot and toes against the floor until you stand straight on your standing leg. Let your weight drop through your bones all the way down into the floor. Enjoy the security of balancing solidly on one foot on releve!
Author: Finis Jhung
SOMETHING TO THINK ABOUT
LOOK BETTER
Always show the transitions between steps clearly. Articulate the movement by reaching with your legs and arms. Show how you are always balanced completely on one foot before stepping to another. This creates your body line and gives interest and value to your movements.
opposition
You’ll have better control of your movements if you always use opposition through your upper body. When you dance to the right, reach back to the left with your supporting arm and shoulder. Don’t look where you are going – look away – use the textbook body positions when you are working in fourth position front and you will look better and move more quickly.
DANCE BETTER:
To balance your fondu relevé: Think of it as a PUSH UP, not a PULL UP
LIFE LINE
Just because it’s always been done “that way” doesn’t mean it can’t be done “this way”
BALLET TECHNIQUE
DANCE WITH YOUR FEET & PUSH THE FLOOR. When you turn, be sure to roll through all your toes. When you jump, be sure to rely on the pushing foot, not the brushing foot.
BALLET TECHNIQUE
FOOTWORK: Your feet are always active; never passive. Work your feet against the floor. Use all the parts of your foot, all the time. Get grounded. Then you will rise to beautiful turns and magical jumps.
BALLET TECHNIQUE
TOMBÉ PAS DE BOURRÉE PIROUETTE: If you stop and pose in plié fourth after the pas de bourrée, be sure you “double” the plié. If your supporting knee stops moving, give it another push past your supporting toe so it makes that foot relevé. Push the floor with all your toes, spot, and bring your arms into position.
BALLET TECHNIQUE
SECRET OF SUCCESS. The dancers we admire most always continue to grow and enlarge each pose or movement whether slow or fast, on the floor or in the air. They don’t hit a pose and hold it. Instead, they send their life force out into space through their fingers, toes, and eyes and touch our hearts. They create unforgettable moments that renew and inspire us.