Because of concerns around COVID-19, DVD Videos and Music CDs will not be shipping from finisjhung.com for the foreseeable future. The Memoir is available while supplies last. DVDs may be ordered from our Amazon.com Shop. Thank you for your understanding and be well! — Finis Jhung

Age-Defying Therapeutic Stretches – Streaming Only

$19.99

  • Available to Stream Instantly Online.

Description

A FINIS JHUNG CURATED STREAMING COLLECTION

Finis Jhung shows you how to improve your balance, restore joint mobility, relax tense muscle, increase flexibility, and calm your mind. These slowly paced, easy-to-follow exercises are done both standing and sitting. Regain your youthful vitality and feel better!

Using his favorite exercises from Ballet Plus and The Ten-Minute Stretch Break, Finis has created this special streaming compilation especially for older people. The fourteen carefully paced exercises are done either standing, sitting on a chair, or on the floor. Quietly and methodically, master teacher Finis shows you simple and easy movements with a balletic aesthetic choreographed to the inspiring music of Scott Killian and demonstrated by Melissa Elstein. Throughout, Finis coaches Melissa (and you) to help make sure you move correctly so that you receive the full benefit of each exercise.

WATCH INSTANTLY! This is a streaming video, so after your payment is processed, simply visit your account page from any device with an internet connection.

Already have Ballet Plus and The Ten-Minute Stretch Break? Use the listing in the “Exercises” tab to create this compilation for yourself!

FROM THE TEN-MINUTE STRETCH BREAK

  1. Swing & Sway – Standing Exercise 1
  2. Circle & Twist – Standing Exercise 2
  3. Fly & Dive – Standing Exercise 3
  4. Breathe & Push – Standing Exercise 4
  5. Swan – Seated Exercise 1
  6. Roll & Stretch – Seated Exercise 2
  7. Draw the Bow – Seated Exercise 3
  8. Twist, Foot Circles – Seated Exercise 4
  9. Swim – Break #3 Standing Exercise 2
  10. Hula – Break #3 Standing Exercise 3

FROM BALLET PLUS

  1. Kitchen Sink Stretch – Ballet Plus Exercise 15
  2. Spanish Stretch – Ballet Plus Exercise 16
  3. Dance – Ballet Plus Exercise 17

FROM THE TEN-MINUTE STRETCH BREAK

  1. Lie Down & Stretch –  Break #4 Floor Exercise 2

Play the DVD in 3 modes: Full Class, Individual Exercises or Workout Mode where you can run the exercises without instruction. Once you’ve learned the exercise and heard the instructions, you may want to go straight to the demonstration with music so you can have a work-out without interruption.

You can find this feature on these videos.

The following DVDs don’t have the SPECIAL FEATURE but do allow you to skip the Instructions and go straight to the demonstration with music by using the SKIP FORWARD button:

  1. The Finis Jhung Ballet Technique: Stretch, Turn-out, & Extension
  2. The Finis Jhung Ballet Technique: The Power Barre
Streaming Playback

Streaming videos that offer the “Workout Mode / Nonstop Class” feature Streaming videos that offer the “Workout Mode / Nonstop Class” feature may be found here.

Most streaming videos do not offer multiple playback modes. Each DVD chapter/exercise is presented as an individual video. Once you complete an exercise, the next will play automatically. There is currently no “workout mode” available for most streaming videos.

This is a streaming compilation, which Finis has curated from two of his DVDs, Ballet Plus and The Ten-Minute Stretch Break.

If you prefer a hard-copy DVD be mailed to you, please purchase those two videos, sold separately, and you can easily do these exercises in your home.

I’ve been doing your DVDs with my mother in her 60s. It’s helping her out a lot with learning to keep her balance and have good posture. Even the slightest movements have helped strengthen her muscles. We love you.”

— Trula Hudelson

About your purchasing choices…

FJ Streaming Singles We have released several brief videos (for example, our Foot Strength and Dance at Home series) which are only available to stream online. You will not receive a DVD, but may watch instantly upon completing your purchase.

DVD vs. Streaming

You’ll notice you have purchasing options on nearly all of the Finis Jhung Instructional Videos:

Streaming Playback

Streaming videos that offer the “Workout Mode / Nonstop Class” feature may be found here.

Most streaming videos do not offer multiple playback modes. Each DVD chapter/exercise is presented as an individual video. Once you complete an exercise, the next will play automatically. There is currently no “workout mode” available for most streaming videos.

Please visit our Frequently Asked Questions page for more information.