Age-Defying Therapeutic Stretches for Older Adults – Streaming Only


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Finis Jhung has taken his favorite exercises from Ballet Plus and The Ten-Minute Stretch Break to create this special streaming compilation especially for older people who would like to regain flexibility and mobility while stretching away aches and pains. The fourteen carefully paced exercises are done either standing, sitting on a chair, or on the floor. Quietly and methodically, master teacher Finis shows you simple and easy movements with a balletic aesthetic choreographed to the inspiring music of Scott Killian and demonstrated by Melissa Elstein. Throughout, Finis coaches Melissa (and you) to help make sure you move correctly so that you receive the full benefit of each exercise.

WATCH INSTANTLY! This is a streaming video, so after your payment is processed, simply visit your account page from any device with an internet connection.

Already have Ballet Plus and The Ten-Minute Stretch Break? Use the listing in the “Exercises” tab to create this compilation for yourself!


  1. Swing & Sway – Standing Exercise 1
  2. Circle & Twist – Standing Exercise 2
  3. Fly & Dive – Standing Exercise 3
  4. Breathe & Push – Standing Exercise 4
  5. Swan – Seated Exercise 1
  6. Roll & Stretch – Seated Exercise 2
  7. Draw the Bow – Seated Exercise 3
  8. Twist, Foot Circles – Seated Exercise 4
  9. Swim – Break #3 Standing Exercise 2
  10. Hula – Break #3 Standing Exercise 3


  1. Kitchen Sink Stretch – Ballet Plus Exercise 15
  2. Spanish Stretch – Ballet Plus Exercise 16
  3. Dance – Ballet Plus Exercise 17


  1. Lie Down & Stretch –  Break #4 Floor Exercise 2

Play the DVD in 3 modes: Full Class, Individual Exercises or Workout Mode where you can run the exercises without instruction. Once you’ve learned the exercise and heard the instructions, you may want to go straight to the demonstration with music so you can have a work-out without interruption.

You can find this feature on these videos.

The following DVDs don’t have the SPECIAL FEATURE but do allow you to skip the Instructions and go straight to the demonstration with music by using the SKIP FORWARD button:

  1. The Finis Jhung Ballet Technique: Stretch, Turn-out, & Extension
  2. The Finis Jhung Ballet Technique: The Power Barre

Streaming Playback

Streaming videos do not offer multiple playback modes. Each DVD chapter/exercise is presented as an individual video. Once you complete an exercise, the next will play automatically. There is currently no “workout mode” available for streaming.

This is a streaming compilation, which Finis has curated from two of his DVDs, Ballet Plus and The Ten-Minute Stretch Break.

If you prefer a hard-copy DVD be mailed to you, please purchase those two videos, sold separately, and you can easily do these exercises in your home.

I’ve been doing your DVDs with my mother in her 60s. It’s helping her out a lot with learning to keep her balance and have good posture. Even the slightest movements have helped strengthen her muscles. We love you.”

— Trula Hudelson

“If I wasn’t sold on your technique already, I most certainly would have been today. My dancers are learning jazz leaps and I haven’t done a jeté in over a year (due to injury) and quite honestly, I never really nailed it, even as a youngster. Today, I was working on a leap combination for class and I just told myself, “just mark it, don’t push it”. Anyway, I did it, and was watching in the mirror and I shocked myself. ‘That was me,’ I said. ‘Holy $@% #!’ Without really trying, my legs were split I was up in the air. Higher than I had ever gone before. I have no pain and now I can’t wait to really try! All I can say is that it is due to all the work I have been doing the past 2 years with your videos. I have built strength I have in my feet and legs! I never considered myself a jumper, but maybe, even at 47, I can now! THANK YOU! My students are going to learn so much this year!

— Sharise Parviz, Studio Sharise, Creative & Performing Arts Center, San Jose, CA

About your purchasing choices…

FJ Streaming Singles We have released several brief videos (for example, our Foot Strength and Dance at Home series) which are only available to stream online. You will not receive a DVD, but may watch instantly upon completing your purchase.

DVD vs. Streaming

You’ll notice you have purchasing options on nearly all of the Finis Jhung Instructional Videos:

Important Note: Streaming videos do not offer the “Workout Mode” or “Nonstop Class” feature. You may skip to a particular exercise, but you can not automatically skip the instruction portion.

Please visit our Frequently Asked Questions page for more information.