The Finis Jhung Streaming Compilation Age-Defying Therapeutic Stretches for Older Adults is made up of selected chapters from his instructional videos The Ten-Minute Stretch Break and Ballet Plus, organized in a new way.

Finis Jhung shows you how to improve your balancé, restore joint mobility, relax tense muscle, increase flexibility, and calm your mind. These slowly paced, easy-to-follow exercises are done both standing and sitting. Regain your youthful vitality and feel better!