MUSIC: New Ballet Music 7, Track 17, Adagio 4/4 (2:13)
Get it on iTunes
LENGTH: 6 minutes, 31 seconds
PURPOSE OF THIS EXERCISE: Develops strength, balance, grace, and vitality by teaching you how to bend your body and change positions while moving your arms.
DEFINITIONS: Cambré (kahn-BRAY). Bend sideways or forward from the waist; Port de bras (pawr duh brah). Carriage of the arms. Pivot. Turn around a point, swivel on one foot.
Part One: Instructions from Finis Jhung
Part Two: Technical breakdown of the exercise with Finis and demonstrator Mayumi Omagari
Part Three: Demonstration with music by Mayumi with Finis standing by and coaching
This dance has been choreographed to an adagio – music that is quiet, slow, and very beautiful.
There are 4 sections, each with 8 counts:
Section 1 – Counts 1 to 8: You begin in first position, tombé forward on the half-toe, bend backward, and return to first. You repeat with the other foot.
Section 2 – Counts 1 to 8: You repeat the first section starting with the other foot.
Section 3 – Counts 1 to 8: You pivot to fourth position, make a port de bras bending backward, pivot in demi-plié to first position. You repeat to the other side.
Section 4 – Counts 1 to 8: You repeat the third section turning to the left.
You then repeat the entire dance.
AUDIENCE: The novice adult beginner
TRAINING REQUIRED: None, you will learn basic ballet technique as you dance along.
Play the DVD in 3 modes: Full Class, Individual Exercises or Workout Mode where you can run the exercises without instruction. Once you’ve learned the exercise and heard the instructions, you may want to go straight to the demonstration with music so you can have a work-out without interruption.
Available on these DVDs
- Beginner Ballet Barre
- Ballet Barre for the Adult Absolute Beginner
- Ballet Barre Stretch & Strength
- Basic Ballet Movement Skills 1
- Basic Ballet Movement Skills 2
- Basic Ballet Movement Skills 3
- The Boy Ballet Dancer
- The Center Floor Ballet Warm-up
- Get on Your Leg & Dance!
- Meditative Stretching
- The Ten-Minute Ballet Break
- The Ten-Minute Stretch Break
- Use Your Arms & Dance!
- Use Your Head & Turn!
The following DVDs don’t have the SPECIAL FEATURE but do allow you to skip the Instructions and go straight to the demonstration with music by using the SKIP FORWARD button:
- The Finis Jhung Ballet Technique: Stretch, Turn-out, & Extension
- The Finis Jhung Ballet Technique: The Power Barre
Streaming videos do not offer multiple playback modes. Each DVD chapter/exercise is presented as an individual video. To advance between chapters, the user is required to manually click the exercise video they wish to play. Unfortunately, auto-advance is not available at this time.
About your purchasing choices…
FJ Streaming Singles We have released several brief videos (for example, our Foot Strength and Dance at Home series) which are only available to stream online. You will not receive a DVD, but may watch instantly upon completing your purchase.
DVDs vs. Streaming
You’ll notice you have purchasing options on nearly all of the Finis Jhung Instructional Videos:
Please visit our Frequently Asked Questions page for more information.