Zoom Live: Strengthen Your Turnout
May 20 @ 7:00 pm - 8:30 pm EDT$15
Discover & Display Your Maximum Turnout.
Turnout defines classical ballet technique. The outward rotation of the legs in the hips expands the dancer’s range of movement & creates beautiful body positions unique to the art of ballet. Adults who have limited turnout & flexibility & had little or no ballet training must learn how to find their turnout potential, maximize it, & display it in order to correctly perform ballet movements. This class will help you do it.
In this class you will learn how to access & utilize the muscles in your groin that affect your turnout. You will mainly be stretching these muscles, but at the same time you will perform every movement slowly, according to your own ability, in order to avoid muscle strain. You will perform exercises sitting on the floor & standing alone in center floor which will improve the way you look, feel, & move, & strengthen your turnout.
3 exercises sitting on the floor, 8 exercises standing alone in center floor (some stationary, some moving sideways, some moving forward on the diagonal in classical ballet poses, little jumps in first and second positions, & 2 choreographed adagios).
Dress for ballet or yoga or exercise class. Ballet shoes or socks are required so you can slide and point your feet. Please, no long loose hair. Dress like a dancer!
This 90-minute class costs $15
**Class registration ends 1 hour before class begins.
Once you have completed your purchase, you will receive an email with the Zoom information. We are not able to offer extensive technical support for Zoom meetings, so if you are new to Zoom or have questions, please allow time to download any necessary extensions. We direct you to these articles: Zoom Video Tutorials | Official Zoom Privacy & Security Guidelines | Zoom Security Tips from Forbes
Important: Please note that we are unable to offer refunds for any reason. Thank you for your understanding.
Disclaimer: Any person who participates in a Finis Jhung ballet class, does so at their own risk and assumes all risks involved, including but not limited to all cost, claim, injury, damage, or liability sustained while participating. Finis Jhung / Ballet Dynamics, Inc. will not be held liable for any misfortune that may occur. By signing up for the class, you are agreeing to the above and are certifying that you are in good health and have consulted a doctor before beginning this dance program. Also, the information provided through this website does not constitute or replace the medical advice of a healthcare professional. If you have any questions, please email Finis before registering.