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Zoom Live: Evening Stretch
July 17 @ 7:00 pm - 7:45 pm EDT$10
De-stress and Relax with Quiet Exercise.
“Evening Stretch” is the perfect way to end another week of stressful work and responsibilities. We’ll mellow you out with the meditative music of Scott Killian and slowly paced pleasurable stretches that will relax stiff spinal muscles, loosen stiff joints, and promote restful sleep. We begin lying on your back on the floor, exercising your back in all the directions your spine can move which will relieve low back pain and sciatica. Sitting on the floor, you will stretch your lower back and the piriformis, psoas, hip, and thigh muscles. Standing up, leaning over a chair you will loosen the lower back and hamstring muscles. Sitting on a chair, you will increase your range of spinal motion while stretching the neck and shoulder muscles. You will complete the class standing, slowly rotating and flexing the spinal muscles with correct postural alignment.
3 exercises lying and sitting on the floor, 2 exercises using a chair, 1 exercise standing in one spot. You’ll be more comfortable if you can lie on a padded rug.
Dress for ballet or yoga or exercise class. No shoes required. You will need a firm chair or stool with a sturdy seat that you can bend over and place your hands on to support your weight.
40 minutes of do-along exercises with Finis
5 minutes of Q & A with Finis or free time on your own
Once you have completed your purchase, you will receive an email with the Zoom information. We are not able to offer extensive technical support for Zoom meetings, so if you are new to Zoom or have questions, please allow time to download any necessary extensions. We direct you to these articles: Zoom Video Tutorials | Official Zoom Privacy & Security Guidelines | Zoom Security Tips from Forbes
IMPORTANT: Please note that we are unable to offer refunds for any reason. Thank you for your understanding.