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- Stretching the foot, relevé. Parallel, 1st, & 2nd positions
- Grand plié, relevé. 1st, 2nd, 4th, 5th positions
- Relevés. 1st, 2nd, 4th, & 5th positions
- Tendu, piqué. 5th position
- Sous-sus, rétiré, fondu, piqué pas de bourrée
- Développé, pas de bourrée, couru en tournant
- Relevé, sur le cou de pied, piqué pas de bourrée
- échappé, sous-sus, rétiré, piqué pas de bourrée
- Développé, grand rond de jambe, promenade, demi-fouetté
- échappé en croix, rétiré, échappé changé, sous-sus
- Sous-sus, développé, fondu, relevé arabesque
- Piqué rétiré, piqué ballonné, pas de bourrée
- Fondu relevé en croix, pas de bourrée
- Piqué, relevé & fondu in arabesque & attitude
- Pirouette en dehors
- Center floor: walking sur les pointes, pas de bourrée
- Center floor: Piqué to 5th position sur les pointes
- Center floor: échappé en croix, sous-sus, pas de bourrée
"This DVD is wonderful! Your ideas and work are so helpful to all of us in the ballet world—teachers, dancers, and ballet enthusiasts/amateurs like myself." — Dr. jur. Xiaobing Yang-Benckendorff, Management Consultant, Frankfurt, Germany
"This DVD is the greatest I've ever seen! Not only is there demonstration by a dancer, but Finis teaches you 'how to it' and his commentaries are understandable, even by a foreign teacher like me. My students and their mothers love it. I've found what I was looking for! Thank you, Finis, for this unique educational material!" — Simone Hock, Owner/Teacher, La Danza, Krombach, Germany
"His knowledge, clarity, and love for dancers and the dance are inspiring." - Penny King, Stillpoint Dance Studio, Grants Pass, OR
"This DVD is an excellent aide for beginning students of pointe, regardless of age. It begins with some easy stretches that provide a safe warm-up for the feet and ankles, and then quickly moves to a series of plies and releves, which emphasize the importance of smooth rolling foot movements, and correctly positioning the entire body for balance. As the video proceeds, the exercises grow progressively more challenging, demanding increased speed, coordination, and foot muscle strength. This DVD includes both barrework and center floor work, and I found its explanations and illustrations to be extremely helpful." - Carol Garmiza, Adult Student, New York, NY
"Been working with your DVDs for the past two weeks and it has changed me. I have been more focused and aware during my ballet classes and in everyday life. I love how you explain and teach the movements in sequences and it has slowed me down to really think before I dance the move. Even my pointe work is getting better. Keep making the ballet world bigger and better!" — Stasha Becker, US Army Europe
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