IMPROVE YOUR STRENGTH

These videos will strengthen your entire body so you can improve your posture and balance, increase your turns and jump higher. Each video focuses on the correct movement process and muscular involvement which strengthens your feet, ankles, knees, hips, and core. In particular, the fondu-relevé (going down and up on one leg) exercises develop the foot-ankle-knee strength which determines how quickly you improve and how far you will go.