Finis posted an update 1 day ago
Every movement you make comes from the floor and returns to the floor. Soon I will make a new video showing you how to work your toes and feet correctly.
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Finis posted an update 2 days, 17 hours ago
Turns: Work from the inside-out, never the outside-in.
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Finis posted an update 2 weeks, 4 days ago
As repeatedly said in class tonight at The Ailey Extension: Twist, open the arms, push down, spot. Thank you Roberto Bolle!
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Finis posted an update 2 weeks, 6 days ago
PIROUETTE EN DEHORS: Face the mirror and make sure you don’t see your supporting arm closing while you’re still in plie. Feet push, head turns, arms close.
We did it. Melissa Elstein demonstrated exquisitely, and former student filmmaker Joe Locarro shot BALLET BARRE STRETCH & STRENGTH. You’re going to get a lot out of my newest exercises and teaching tips. Release date: Spring 2014
PIROUETTE EN DEHORS: Make sure you give that supporting knee an additional push past the toes, press down, and spot!
Finis posted an update 3 weeks ago
Plie-releve sensory reminder: Get on the floor and do some push ups. When you turn, work your toes, feet and legs the same way you work your fingers, hands and arms when you lower and raise your body.
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