Finis posted an update 2 months, 2 weeks ago
With every class I teach at The Ailey Extension in NYC it becomes more and more clear how important it is to work slowly into and out of demi-plie so you build the muscular path from the tips of your toes to your hips and on up through your head. How to do this is shown and explained in The FJBT POWER BARRE. If you haven’t seen this video, please try to get it. You will be so glad you did!